Xi Sui Jing

洗髓經

The Marrow-Cleansing Classic. Advanced breathing and meditation for bone-deep purification.

Bone Breathing · 骨息

Seated meditation. Visualize breath entering through the pores and reaching the bones. The foundational Xi Sui Jing technique.

静坐冥想。观想呼吸自毛孔而入，直达骨骼。洗髓经的根本功法。

Breath · 呼吸 — Breathe through the skin. Feel it in the bones.

Marrow Vibration · 髓振

Full teaching notes, breath cue and step sequence for this posture are part of the premium library.

Spinal Washing · 洗脊

Full teaching notes, breath cue and step sequence for this posture are part of the premium library.

Crystal Palace Meditation · 水晶宮

Full teaching notes, breath cue and step sequence for this posture are part of the premium library.

Immortal Breathing · 仙人呼吸

Full teaching notes, breath cue and step sequence for this posture are part of the premium library.