The Morning Set · 晨功六式 — Six movements, six minutes — the everyday warm-up you see in Chinese parks at dawn. Joints, breath, circulation. No experience, no equipment, no account needed.
Pa Ba Xu (Tapping) · 拍八虛 — Tapping the Eight Voids — eight points the tradition associates with the body's major joints. The gentlest entry point — start here.
Baduanjin: Learn the Movements · 八段錦 · 入門 — The same eight movements of Baduanjin, but introduced in skill order — easiest first. Complete this before the traditional sequence so each movement feels familiar.
Baduanjin (Eight Brocades) · 八段錦 — Eight elegant movements for health and longevity, in the traditional 900-year-old sequence. Best done after Baduanjin: Learn the Movements.
Liu Zi Jue (Six Healing Sounds) · 六字訣 — A 1,500-year-old Qigong practice pairing six vocal sounds — Xu, He, Hu, Si, Chui, Xi — with gentle movement and extended exhalation. Easy to learn and ideal as a calming warm-up or wind-down.
Zen Gong: Foundation · 西天大乘禪功 · 基礎 — The opening and closing of the Western Heaven Zen Gong — six movements (1-4, 13-14). Experience the form's quality without the martial intensity. The gateway to the full sequence.
Zen Gong: Expansion · 西天大乘禪功 · 開展 — Adds the four open, flowing movements (5, 8, 10, 11) to the foundation. Builds capacity without yet entering the Fa Jin strikes or Dynamic Zen Boxing.
Western Heaven Zen Gong (Complete) · 西天大乘禪功 — The complete 14-movement sequence from Songshan Shaolin Temple. Master Bodhidharma's original transmission — including Fa Jin palm strikes and the 2-minute Dynamic Zen Boxing climax.