Yi Jin Jing

易筋經

The legendary Muscle-Tendon Transformation Classic. All 12 canonical postures for deep internal change.

Wei Tuo Offers the Pestle 1 · 韋馱獻杵第一勢

Stand with feet together. Palms pressed at chest in prayer position. Steady the mind and gather Qi at the Dantian.

双脚并拢站立，双掌合十于胸前。安定心神，气聚丹田。

Breath · 呼吸 — Calm, steady breathing. Center yourself.

Wei Tuo Offers the Pestle 2 · 韋馱獻杵第二勢

Full teaching notes, breath cue and step sequence for this posture are part of the premium library.

Wei Tuo Offers the Pestle 3 · 韋馱獻杵第三勢

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Plucking Stars · 摘星換斗

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Pulling Nine Cows by Their Tails · 倒拽九牛尾

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Showing Talons and Spreading Wings · 出爪亮翅

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Nine Ghosts Drawing Sabers · 九鬼拔馬刀

Full teaching notes, breath cue and step sequence for this posture are part of the premium library.

Three Plates Fall to Ground · 三盤落地

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Green Dragon Extends Claws · 青龍探爪

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Tiger Pouncing on Prey · 臥虎撲食

Full teaching notes, breath cue and step sequence for this posture are part of the premium library.

Bowing Down · 打躬勢

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Wagging the Tail · 掉尾勢

Full teaching notes, breath cue and step sequence for this posture are part of the premium library.